Sprint Triathlon
.25 Mile Swim | 9 Mile Bike | 3.1 Mile Run
Olympic Triathlon
1500 Meter Swim | 24.8 Mile Bike* | 6.2 Mile Run*
*3 laps on bike and 2 laps on run
Sprint Duathlon
.75 Mile Run | 9 Mile Bike | 3.1 Mile Run
Sprint Aquabike
.25 Mile Swim | 9 Mile Bike
Olympic Aquabike
1500 Meter Swim | 24.8 Mile Bike*
*3 laps on bike
Splash and Dash
100 Meter Swim | 1000 Meter Run
Ages 7-10
200 Meter Swim | 2000 Meter Run
Ages 11-15
Swim
All participants must keep the buoys on their right at all times. Sprint racers will swim straight south to the finish line. Olympic racers will swim south, north, and south again.
Duathlon Run Start
Duathletes will complete a 3/4 mile run before heading out on the bike course.
Bike
The cycling portion of the Triathlon will take athletes down and back along the Rickenbacker Causeway. This course is the favorite training ground of all local triathletes. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic. Vehicular traffic will be diverted to the inbound lane. Sprint racers will ride 1 lap on the bike. Olympic racers will ride 3 laps on the bike.
Run
Sprint racers will enjoy a scenic 5k (3.1 mile) run course. Olympic racers will run 2 laps, for a total of 6.2 miles.
Junior Splash and Dash (ages 7-10)
100 meter swim, 1km run

Senior Splash and Dash (ages 11-15)
200 meter swim, 2km run
