Race Course

Sprint Triathlon

.25 Mile Swim | 9 Mile Bike | 3.1 Mile Run

Olympic Triathlon

1500 Meter Swim | 24.8 Mile Bike* | 6.2 Mile Run*
*3 laps on bike and 2 laps on run

Sprint Duathlon

.75 Mile Run | 9 Mile Bike | 3.1 Mile Run

Sprint Aquabike

.25 Mile Swim | 9 Mile Bike 

Olympic Aquabike

​1500 Meter Swim | 24.8 Mile Bike*
*3 laps on bike

Splash and Dash

​100 Meter Swim | 1000 Meter Run
Ages 7-10
​200 Meter Swim | 2000 Meter Run
Ages 11-15

Swim

All participants must keep the buoys on their right at all times.  Sprint racers will swim straight south to the finish line.  Olympic racers will swim south, north, and south again.

Duathlon Run Start

Duathletes will complete a 3/4 mile run before heading out on the bike course.

Bike

The cycling portion of the Triathlon will take athletes down and back along the Rickenbacker Causeway. This course is the favorite training ground of all local triathletes. All bike traffic will stay on the outbound lane of the causeway which will be closed to vehicular traffic.  Vehicular traffic will be diverted to the inbound lane. Sprint racers will ride 1 lap on the bike.  Olympic racers will ride 3 laps on the bike.  

Run

Sprint racers will enjoy a scenic 5k (3.1 mile) run course. Olympic racers will run 2 laps, for a total of 6.2 miles.